I sat down on the exam table with my back up against a wall in the closet-sized exam room at my university's student health clinic. I'd walked-in for an appointment that afternoon after having a chaotic, sleepless night, and making one of those 3 AM phonecalls every daughter makes to her mother at some point in her life. I was a mess. I hadn't slept in days, although not for lack of trying, and after six months of desperately trying to hold myself together after the death of my father, I'd reached my breaking point. I had a full course load with tons of reading and the attention span of a small rodent. What's more, even when I could focus on a reading long enough to finish it, I came away with little understanding of what I'd just read, why it was important, and how it all fit into the overall goal of the class I was taking. I couldn't stand to be by myself, because when I was alone with my thoughts, I felt like I was weak, that I had not achieved enough productivity, and that my father would be ashamed of my floundering. So I spent most of my time surrounded by friends, most of whom had never known my father or really understood our relationship, and many of whom I'd only made since his death. I wasted a lot of time hanging out with friends, and I'm still not sure how beneficial it was for me. On one hand, I desperately needed to feel like I belonged... that I was part of a family. I love my Mother. I really, desperately, love my mother, even though our relationship has been a never-ending quest for her love and acceptance for me... but from a thousand miles away, and with few phonecalls and very little day-to-day interaction, I had no real sense of being in a unit with her. I was lost and alone, though, and at 3 AM, who else could I call that had any sense of obligation towards me? My last voicemail from my dad had been automatically deleted by the phone company, and even if it hadn't, I couldn't respond to his request to call him back. So I called Mom. I told her I hadn't slept in forever... that I'd eaten, but not for at least six hours... that I was exhausted and not sure if I could really pull-off this semester... that I was so far behind I didn't think I would ever catch up... that I couldn't focus... that I felt like a complete and utter failure and I was tired of living this way. She told me I couldn't give up on school. Go to the doctor. Get some meds. Take those meds. Go to a therapist. Buckle down and get through the next few months and then it would be over. Then I could move on.
So there I was, all two-hundred forty five pounds of me, describing to the nurse my symptoms and circumstances, and that I wanted to discuss with the doctor my insomnia and depression.
The nurse nodded, wrote some stuff down, then handed me a pamphlet for the University Counseling Center's version of Weight Watchers. Were it not for the fact that I'm more melancholic than aggressive in my outrage, I probably would have taken the opportunity to point out to her that it's probably not a good idea to fat shame somebody already suffering from depression, including and especially if that person is suffering from postmortem depression after a parent died from heart disease (of which, you know, the biggest single factor is this crazy shit called stress). She asked me if I was on a "weight loss program" because clearly I was obese and that was my biggest problem. Forget the reason I had walked into that clinic. I numbly responded that I did an hour of cardio three days a week and a half hour of strength training twice per week and did yoga. She raised an eyebrow and said, "uh-huh" before telling me the doctor would be right in.
For the record, the doctor was much more helpful and didn't discuss my weight. At all. Clearly, my problem was that I was suffering postmortem depression and insomnia, and that I felt very isolated as a midwesterner in the deep South who had lost her most tangible connection to home the same day she lost a parent. He advised me on ways to try and deal with my insomnia without medication and prescribed some very mild anti-anxiety medication and referred me to a counselor he knew at the counseling center he thought would jive well with me. He reminded me to avoid caffeine, especially after noon, and to avoid naps after 2 PM. He told me to come back and see him in a month, to see how things were working and he assured me that even though I felt like the most fucked up person on campus, to trust him when he said I wasn't.
That doctor saved my life. I still didn't make as clean and triumphant a return to my normal self. Shit, I still haven't. I still grieve every day. When Father's Day rolls around (aka Tomorrow) I still feel a little weepy. I still spent a slightly abnormal amount of time staring at my drink when my cousin (my dad's goddaughter) twirled around the dance floor a week ago with her dad while a cheesy song played about how Fathers are the first men who really love their daughters and how much trust it takes for them to give those girls away to other men. I'm still dealing with that grief in a very real way, and what's more, I'm still dealing with all the things in my life that were thrown into chaos the day my father left this world.... and all that is not wrong. Is it maybe depressing for some people that I write about/talk about my father so much? Sure... but I talked about him a lot when he was alive. Is two years a long time to take to "get over" a death? Maybe, but considering that I spent the first six months after he died desperately trying to keep plodding on so that I could get through college, get my expensive, but mostly ornamental, degree, and THEN and only THEN deal with what had happened, I'm thinking two years plus really isn't that bad... and why do I even have to "get over" it in the first place? What the hell does "getting over it" even LOOK like? The fact of the matter is that my relationship with my father was definitive for me. He was my best friend, my adviser, my crisis manager, my confidant, and made the best galabki I've ever had. He was the family historian-- my tutor in what it meant to be part of our family. He taught me how to deal with people, how to ride a bike, how to use a table saw, how to plant a rose bush, and how to make a pizza. He taught me how to do a lay-up, how to adjust my volume during a speech to keep people captivated, and how gentrification works by taking me to Detroit's Indian Village when I was learning to drive. ("I could have bought one of these houses in the 70s for a pittance, fixed it up like I fixed up our house, sold it in the 90s, and bought a farm to retire on before I hit fifty.") He gave better fashion advice than my mom. He believed in me and my inherent human potential more than anybody else in my life. So yeah, it's taking me a while to adjust to not having him in my life. Sorry, guys, but that's my reality.
I didn't embark on this post with any one thesis in mind. I feel like there's a lot of things I could point to as a teachable moment... about health and wellness care and medical ethics, about fat shaming, about bereavement, about what it means to be a family, but seeing as Father's Day is upon us, I'll leave y'all with this:
We all have relationships that are definitive for us. All the crap out there about how we as individuals need to be strong and define ourselves only as we are without our relationships having any bearing on that is just that-- crap. Human beings are fundamentally social creatures... and tribal ones at that. So this Father's Day, think about the great people in your life, men and women, who define for you a piece of your being. Think about them, reach out to them, and make sure they know how much they mean to you. The last words I said to my dad before he died were "I love you," and for that, I am eternally grateful.
So there I was, all two-hundred forty five pounds of me, describing to the nurse my symptoms and circumstances, and that I wanted to discuss with the doctor my insomnia and depression.
The nurse nodded, wrote some stuff down, then handed me a pamphlet for the University Counseling Center's version of Weight Watchers. Were it not for the fact that I'm more melancholic than aggressive in my outrage, I probably would have taken the opportunity to point out to her that it's probably not a good idea to fat shame somebody already suffering from depression, including and especially if that person is suffering from postmortem depression after a parent died from heart disease (of which, you know, the biggest single factor is this crazy shit called stress). She asked me if I was on a "weight loss program" because clearly I was obese and that was my biggest problem. Forget the reason I had walked into that clinic. I numbly responded that I did an hour of cardio three days a week and a half hour of strength training twice per week and did yoga. She raised an eyebrow and said, "uh-huh" before telling me the doctor would be right in.
For the record, the doctor was much more helpful and didn't discuss my weight. At all. Clearly, my problem was that I was suffering postmortem depression and insomnia, and that I felt very isolated as a midwesterner in the deep South who had lost her most tangible connection to home the same day she lost a parent. He advised me on ways to try and deal with my insomnia without medication and prescribed some very mild anti-anxiety medication and referred me to a counselor he knew at the counseling center he thought would jive well with me. He reminded me to avoid caffeine, especially after noon, and to avoid naps after 2 PM. He told me to come back and see him in a month, to see how things were working and he assured me that even though I felt like the most fucked up person on campus, to trust him when he said I wasn't.
That doctor saved my life. I still didn't make as clean and triumphant a return to my normal self. Shit, I still haven't. I still grieve every day. When Father's Day rolls around (aka Tomorrow) I still feel a little weepy. I still spent a slightly abnormal amount of time staring at my drink when my cousin (my dad's goddaughter) twirled around the dance floor a week ago with her dad while a cheesy song played about how Fathers are the first men who really love their daughters and how much trust it takes for them to give those girls away to other men. I'm still dealing with that grief in a very real way, and what's more, I'm still dealing with all the things in my life that were thrown into chaos the day my father left this world.... and all that is not wrong. Is it maybe depressing for some people that I write about/talk about my father so much? Sure... but I talked about him a lot when he was alive. Is two years a long time to take to "get over" a death? Maybe, but considering that I spent the first six months after he died desperately trying to keep plodding on so that I could get through college, get my expensive, but mostly ornamental, degree, and THEN and only THEN deal with what had happened, I'm thinking two years plus really isn't that bad... and why do I even have to "get over" it in the first place? What the hell does "getting over it" even LOOK like? The fact of the matter is that my relationship with my father was definitive for me. He was my best friend, my adviser, my crisis manager, my confidant, and made the best galabki I've ever had. He was the family historian-- my tutor in what it meant to be part of our family. He taught me how to deal with people, how to ride a bike, how to use a table saw, how to plant a rose bush, and how to make a pizza. He taught me how to do a lay-up, how to adjust my volume during a speech to keep people captivated, and how gentrification works by taking me to Detroit's Indian Village when I was learning to drive. ("I could have bought one of these houses in the 70s for a pittance, fixed it up like I fixed up our house, sold it in the 90s, and bought a farm to retire on before I hit fifty.") He gave better fashion advice than my mom. He believed in me and my inherent human potential more than anybody else in my life. So yeah, it's taking me a while to adjust to not having him in my life. Sorry, guys, but that's my reality.
I didn't embark on this post with any one thesis in mind. I feel like there's a lot of things I could point to as a teachable moment... about health and wellness care and medical ethics, about fat shaming, about bereavement, about what it means to be a family, but seeing as Father's Day is upon us, I'll leave y'all with this:
We all have relationships that are definitive for us. All the crap out there about how we as individuals need to be strong and define ourselves only as we are without our relationships having any bearing on that is just that-- crap. Human beings are fundamentally social creatures... and tribal ones at that. So this Father's Day, think about the great people in your life, men and women, who define for you a piece of your being. Think about them, reach out to them, and make sure they know how much they mean to you. The last words I said to my dad before he died were "I love you," and for that, I am eternally grateful.